PIVOT PLUS WELLNESS

Wellness Tailored To Your Unique
Fitness. Wellness Coaching. Sisterhood

our Why

Pivot Into Your Best Self

We understand that being our "Best Self" is easier said than done. We want better for ourselves but our Health & Wellness goals get placed on the back burner. Due to a lack of resources available to us, Black Women tend to get in where we fit in. Pivot Plus Wellness is a space created for Black Women by a Black Woman where enhancing the Health & Wellness of Black Women is our mission.

We assist Black Women with pivoting into healthier, less stressful & more meaningful lives through diversely curated wellness services. We offer group fitness classes, hypertension & stress management sessions, sisterhood and social events.

  • Group Fitness Classes For Every Fitness Level

  • Wellness Coaching Sessions

  • Sisterhood & Social Support

Group Fitness

What To Expect

The easiest way to lower your stress, blood pressure and to lose weight is to move. Our group fitness classes (In-Person & Online), have been curated for you to enjoy them. All set to music you will love, classes will be something you can follow and will be able to be progressed (increasing the intensity) or Regressed (decreasing the intensity) to fit your needs.

  • Enjoy A Fun Class Set To Music You Will Love!

  • Routines That Are Effective & Easy To Learn

  • Classes That Will Enhance Your Flexibility, Stability, Endurance & Strength (Step Aerobics, Calisthenics, & Resistance Training)

Wellness Coaching

What To Expect

Telling someone what you've been dealing with (Stress), things you've been trying to overcome with little or no progress (Hypertension), let alone reaching out for help can feel daunting or even overwhelming. Sometimes you just feel unheard.As a Black Woman I understand. Whether In-Person, via a Phone Call or a Zoom Meeting, you will be met with a kind, non-judgemental ear. This time will be dedicated to listening to you, identifying your stressors or hypertension triggers, understanding their effects and later collaborating with you to create better coping mechanisms, goals, action plans and systems that will lead to an enhanced lifestyle.

  • 1-Hour Sessions

  • SMART Goals & Client-Centered Solutions

  • Simultaneously Honoring Your Autonomy

Sisterhood

Feel Good Around Like-Minded Women

Come together to Heal, Grow and Prosper. Support and enjoy the support of other Black Women who are where you're at or have been there. Socialize & Mingle in curated environments with like-minded individuals. Be sure to Join Our Email List to be updated on upcoming events.