PIVOT PLUS WELLNESS

Wellness Tailored To Your UniqueStress Management ServicesGroup Fitness& Sisterhood

our Why

Pivot Into Your Best Self

Being our "Best Self" is easier said than done these days and we often want better for ourselves. While handling all of our duties and tasks, our Health & Wellness goals somehow take a bask seat.Pivot Plus Wellness is a space created for Black Women by a Black Woman where helping you prioritize your Health & Wellness Goals is our mission.

We assist Black Women with pivoting into healthier, less stressful & more meaningful lives through diversely curated wellness services.We offer group fitness classes, hypertension & stress management sessions, sisterhood & social events.

  • Affordable Group Fitness Classes For Every Fitness Level

  • Hypetension & Stress Management Sessions

  • Events to connect with other Like-Minded Women

Group Fitness

What To Expect

The easiest way to lower your stress, blood pressure, lose weight & get healthier is to move your body. Our classes have been curated for you to enjoy no matter your fitness level. We currently offer weekly walks on Saturday Mornings, Step Aerobics, Body-Weight Workouts and Resistance Band Training. All classes are set to music that will keep motivated and enjoy yourself.

  • Enjoy A Fun Class Set To Music You Will Love!

  • Routines That Are Effective & Easy To Learn

  • Classes That Will Enhance Your Flexibility, Stability, Endurance & Strength

Hypertension & Stress Management

What To Expect

Revealing to someone what you've been dealing with (Stress and or Hypertension), let alone reaching out for help, can feel daunting or even overwhelming. We understand.With that in mind, We assist women with forging a path to overall well-being however that looks to them. We meet you with a kind, non-judgemental ear dedicating time listening to you, working with you to identify your triggers, helping you understand their effects and collaborating with you to create better coping mechanisms, goals, action plans and systems that will lead to an enhanced lifestyle.

  • Affordable 1-Hour Sessions

  • Client-Centered Solutions

  • We Honor Your Autonomy & Privacy

Sisterhood

Feel Good Around Like-Minded Women

There is nothing like being around Women who will support and uplift you. Join us to socialize & mingle in curated environments with like-minded individuals. Be sure to Join Our Email List to be updated on upcoming events.